1
Ba kamar manyan wasanni ba ne kamar wasan kwando, Gudun, ko Tennis, kwando, kwando, kwando, kwando, kwando, kwando, kwando, kwando, kwando, kwando, kwando, kwando, kwando, kwando, kwando, aljihun tsami yana ba da ingantaccen motsa jiki a kan gidajen abinci. An buga wasan a kan karatuttuka, rage adadin da ake buƙata yayin da har yanzu yana ba da babban taron zuciya. Wannan ya sa ya zama zabi mai kyau ga tsofaffi ko mutane daban-daban suna murmurewa daga raunin hadin gwiwa. Matsakaicin motsi da matsakaici na Pickerball taimaka hana raunin yayin riƙe da ƙarfi, sassauƙa, da motsi.
2. Cikakken Tsarin jiki
Pickleball ba kawai game da buga kwallon da baya-da baya yana buƙatar daidaituwa, hori, da kunnawa tsoka a duk jikin gaba ɗaya. 'Yan wasan suna amfani da ƙafafunsu don motsi da sauri, ƙwayoyin su don daidaitawa da kwanciyar hankali, da kuma hannayensu da kafadu don madaidaicin iko. Ba kamar darussan static ba, makamashi yana kiyaye jiki a cikin motsi, inganta tsoka tsoka, jurewa, da sassauci.
3. Cardivascular fa'idodi da jimla
Duk da kasancewa mai ƙarancin wasanni, kwanon zaɓi na iya samun kuɗin ku na zuciya, yana sa shi babban motsa jiki na zuciya. Shiga cikin wasannin Picklet na yau da kullun yana taimakawa haɓaka lafiyar zuciya ta hanyar haɓaka wurare dabam dabam, na rage karfin jini, da kuma ƙara ƙarfin huhu. Ga daidaikun mutane waɗanda ke son cigaba da rayuwa mai aiki ba tare da haɗarin ayyukan babban tasiri ba, ƙwanƙwafi shine kyakkyawan madadin darussan gargajiya kamar haya.
