Upangiri Wamaphunziro Oyambira: Zofunikira Zoyeserera & Zoyeserera

Kupititsa patsogolo luso lanu la pickleball, a ndandanda yophunzitsira yokhazikika ndizofunikira. M'munsimu muli makiyi kubowola ndikulimbikitsidwa chizolowezi pafupipafupi kwa oyamba kumene.

1. Basic Ball Control Drill (Tsiku lililonse)

🔹 Cholinga: Limbikitsani kulumikizana kwa maso ndi manja ndikuwongolera pamapalasa.
🔹 Mmene Mungayesere:

    • Limbitsirani mpirawo pamapalasa anu 50-100 nthawi popanda kusiya.

    • Kusinthana pakati pa kutsogolo ndi kumbuyo.

    • Pitirizani kusuntha uku mukusunga kudumphako.

2. Kuchita Kudya (kanthawi 3-4 pa sabata)

🔹 Cholinga: Kambiranani mofewa pafupi ndi neti kuti muyike bwino.
🔹 Mmene Mungayesere:

    • Imani 5-7 mamita kuchokera muukonde ndikumenya mpira pang'onopang'ono kumalo osagwirizana ndi otsutsa.

    • Yang'anani pa kuwongolera kuyika mpira osati mphamvu.

    • Cholinga cha Ma dinki 50 otsatizana opambana asanapite patsogolo.

3. Kubowola ndi Kubwerera (katatu pa sabata)

🔹 Cholinga: Pangani utumiki wokhazikika komanso wogwira mtima.
🔹 Mmene Mungayesere:

    • Tumikirani 20 nthawi kumadera osiyanasiyana a khoti, kuyang'ana pa zolondola.

    • Muuzeni mnzanuyo kuti abweze mpirawo ndikuyesera kuti abwerenso mosasinthasintha.

4. Kuchita kwa Volley (2-3 pa sabata)

🔹 Cholinga: Limbikitsani nthawi yochitira ndi kusewera pa intaneti.
🔹 Mmene Mungayesere:

    • Imani pafupi ndi ukonde ndikusonkhana ndi okondedwa anu, pogwiritsa ntchito ma volleys othamanga.

    • Yang'anani pa kulamulira mphamvu ndi kusunga mpira.

5. Kubowoleza Mapazi (Kutenthetsa Tsiku ndi Tsiku)

🔹 Cholinga: Limbikitsani kuyenda ndi malo.
🔹 Mmene Mungayesere:

    • Kuchita kubowola kwa makwerero kapena kusokonekera kwa mbali ndi mbali za Mphindi 10 asanasewere.

    • Yendani bwino kuti mukhale okhazikika komanso okonzeka kuwombera.