1. Zochepa Zochepa Koma Zochita Zapamwamba
Mosiyana ndi masewera othamanga kwambiri monga basketball, kuthamanga, kapena tenisi, pickleball imapereka masewera olimbitsa thupi popanda kusokoneza kwambiri mafupa. Masewerawa amaseweredwa pabwalo laling'ono, kuchepetsa kuchuluka kwa kuthamanga komwe kumafunikira pomwe akupereka gawo lamphamvu la cardio. Izi zimapangitsa kukhala chisankho chabwino kwambiri kwa achikulire kapena anthu omwe achira kuvulala kokhudzana ndi mafupa. Kuyenda kolamuliridwa komanso kuchuluka kwamphamvu kwa pickleball kumathandiza kupewa kuvulala ndikusunga mphamvu, kusinthasintha, komanso kuyenda.
2. Chibwenzi cha Thupi Lonse
Mpira wa Pickleball sikuti umangomenya mpira uku ndi uku, umafunika kugwirizana, kulimba mtima, ndi kuyambitsa minofu m'thupi lonse. Osewera amagwiritsa ntchito miyendo yawo kusuntha mwachangu, pachimake pawo pokhazikika komanso kukhazikika, mikono ndi mapewa awo kuti aziwongolera bwino zopalasa. Mosiyana ndi masewera olimbitsa thupi, pickleball imapangitsa kuti thupi liziyenda, kumalimbikitsa kusinthasintha kwa minofu, kupirira, ndi kusinthasintha.
3. Ubwino Wamtima ndi Kupirira
Ngakhale kuti ndi masewera otsika kwambiri, pickleball imatha kukweza mtima wanu, ndikupangitsa kukhala masewera olimbitsa thupi kwambiri. Kuchita nawo masewera a pickleball nthawi zonse kumathandiza kuti mtima ukhale wathanzi mwa kupititsa patsogolo kayendedwe ka magazi, kuchepetsa kuthamanga kwa magazi, ndi kuwonjezera mphamvu ya mapapu. Kwa anthu omwe akufuna kukhalabe ndi moyo wokangalika popanda kuwopsa kwa zochitika zomwe zingakhudze kwambiri, pickleball ndi njira yabwino kwambiri yochitira masewera olimbitsa thupi achikhalidwe monga kuthamanga kapena kupalasa njinga.
