Kuki Towall akorera mu buzima busanzwe
Umupira ukinishwa mu rukiko ruto ufite umupira woroshye hamwe n'umupira wa pulasitike utoroshye, bigabanya imihangayiko ku ngingo n'imitsi ugereranije n'imikino igereranije na SYING cyangwa basketball. Ibi bituma bigira akamaro cyane kubantu bakira ibikomere, kubaga, cyangwa imiterere idakira nka rubagimpande.
1. Ingendo-nto
Ingano ngufi yurukiko no kudasinzira bigabanya imbaraga zikabije kumavi, ikibuno, nibitugu, byorohereza kubakira ibikomere bihuriweho kugirango bitabira. Urugendo rugenzurwa kandi ruciriritse muri Makweshing bashishikariza imitsi gahoro gahoro gafite ibyago byo kurengana.
2. Kunoza guhuza no kuringaniza
Kubantu ku giti cyabo bakira indwara ya stroke cyangwa imimerere nkindwara ya Parkinson, umufuka wa Parkinson ifasha kugarura imikorere ya moteri mu rwego rwo guhuza intoki, reflexes, no kuringaniza. Imikino isubiramo siporo ariko yitonda yitonda muri neuroplastique, ifasha ubwonko rewire ubwayo kugirango ube umuntu mwiza.
3. Imiterere y'imitima n'imitsi
Mugihe uri siporo ifite ingaruka nke, umutobeball aracyatanga imyitozo yo kumurima. Itezimbere gukwirakwiza amaraso, itezimbere ubuzima bwumutima, kandi ifasha imbaraga zumutima, cyane cyane mumaguru na core, byingenzi muri rusange gushikama no kugenda.
4. Kureberana neza no mumarangamutima
Kurenga inyungu z'umubiri, umutobeball akina uruhare rukomeye mu gukira mumutwe. Kwishora mu mikino mibereho bigabanya imihangayiko, guhangayika, no kwiheba. Abarwayi bashinzwe gusubiza mu buzima busanzwe bahanganye no kwigunga, na mato ya mato ya mato ya mato ya mato ya bateza imbere umuryango ushyigikiwe uzamura ubuzima bwamarangamutima.
Ukuntu Abavuzi Umubiri bakoresha pinkleball
Ibigo bishinzwe gusubiza mu buzima busanzwe hamwe no kwinjiza umutobebabari muri gahunda zabo, komeza imyitozo n'imyitozo hashingiwe ku bikenerwa. Kubarwayi nyuma yo kubaga, abavuzi bakoresha imyitozo yoroheje kugirango bateze imbere icyifuzo, mugihe cyo guhagarika abarokotse, umufuka ukoreshwa muguhuza guhuza no kugenzura kugenda. Guhindura siporo bituma igikoresho cyiza kuri gahunda zitandukanye zo kugarura.
