Kutanga Kudzidzisa Gwara: Zvakakosha Drill & Dzidzira maitiro

Kuvandudza hunyanzvi hwako hwekutora, a Chirongwa cheKudzidzisa Kudzidziswa yakakosha. Pazasi pane kiyi inodonha uye yakakurudzirwa Dzidzira Frequency Zvekutanga.

1. Basic Ball Kudzora Drill (zuva nezuva)

🔹 Chinangwa: Kuvandudza kuronga kwemaziso-ziso uye paddle control.
🔹 Maitiro ekuita:

    • bhuroka bhora pane yako paddle 50-100 nguva pasina kurega ichidonha.

    • Alternate pakati pemberi uye backhand.

    • kufambira mberi nekufamba uchiramba uchikweva.

2. Kubata tsika (3-4 nguva pavhiki)

🔹 Chinangwa: Master Spor shots padhuze nemambure ekuisa zviri nani.
🔹 Maitiro ekuita:

    • mira 5-7 tsoka Kubva pamambure uye zvinyoronyoro kurova bhora kupinda muanopikisa isiri-volley zone.

    • Tarisa pane kudzora Kuiswa kwebhora pane simba.

    • Chinangwa che 50 inoteedzana yakabudirira kunyimwa usati wafambira mberi.

3. Shumira uye dzoka Drill (katatu pavhiki)

🔹 Chinangwa: Kukudziridza chisungo chinoenderana uye chinobudirira.
🔹 Maitiro ekuita:

    • Shumira 20 times kunzvimbo dzakasiyana dzeDare, uchitarisa chokwadi.

    • Ita kuti mumwe wako adzorere bhora uye kudzidzira kudzoka kunoenderana.

4. Voland kudzidzira (2-3 nguva pasvondo)

🔹 Chinangwa: Kugadzirisa nguva yekuita uye net kutamba.
🔹 Maitiro ekuita:

    • Mira pedyo nemambure uye rally nemumwe wako, uchishandisa menyu yekukurumidza.

    • Tarisa pane kudzora simba uye kuchengeta bhora mukutamba.

5. Tsoka dzetsoka (zuva nezuva inodziya-kumusoro)

🔹 Chinangwa: Kusimudzira kufamba uye kumira.
🔹 Maitiro ekuita:

    • ita Manera anofambisa kana padivi-kune-parutivi shuffles Nekuti Maminitsi gumi usati watamba.

    • Fambisa zvakanaka kuti urambe uine mwero uye uchigadzirira pfuti.