Nei mapepa ekupokana anoshanda kuti agadziriswe
Patchleball inoridzwa padare diki neyekuvhenekera padanho uye bhora repurasitiki rakapetwa, kuderedza kushushikana pamisangano uye kuenzanisa nemitambo yakakwira senge tennis kana basketball. Izvi zvinoita kuti zvive zvakanyanya kubatsira vanhu kuti vakuvara kubva mukukuvara, kuvhiyiwa, kana mamiriro ekusingaperi senge arthritis.
1. Loc-kukanganisa-kukanganisa kufamba
Saizi pfupi yedare uye pasi peinoshanda kuderedza zvakanyanyisa kushushikana pamabvi, chiuno, uye mapfudzi, zvichiita kuti zvive nyore kune avo vacho vanobva vabatanidzwa kutora chikamu. Kufamba kwevanhu vane mwero uye vane mwero mune pickleball inokurudzira zvishoma nezvishoma tsandanyama kusimbisa pasina njodzi yeoverextrion.
2. Kuvandudza kubatana uye chiyero
Kune vamwe vanhu vacho vanodzora kubva pamifananidzo kana mamiriro emutsipa kunge chirwere cheParkinson, pickinger inobatsira kudzorera mota inoshanda nekuvandudza ruoko, Iyo mutambo inodzokorora
3. Cardiovascular uye muswe mabhenefiti
Ndichiri kuve wakaderera-impact mutambo, pickleball ichiri inopa zvine mwero coloroscular kurovedza muviri. Inosimudzira kutenderera kweropa, inovandudza hutano mwoyo, uye inobatsira kuvaka zvakare simba, kunyanya mumakumbo uye musimboti, izvo zvakakosha pakugadzikana kwakazara uye kufamba.
4. Pfungwa nepfungwa zvakanaka
Pamusoro pekubatsirwa kwemuviri, pickleball inoita basa rakakosha mukupora kwepfungwa. Kuita mumitambo yemagariro kunoderedza kushushikana, kunetseka, uye kushungurudzika. Varwere vekuvarwazve vanowanzo kunetseka nekuzviparadzanisa nevamwe, uye vanosanganisira zvechisimba zvinosanganisira nharaunda inotsigira inowedzera hutano hwepamoyo.
Mashandiro anoita varapi ari kushandisa pickleball
Nzvimbo dzekugadzirisa uye makiriniki ari kubatanidza pamushonga mumapurogiramu avo ekurapa, kugadzirisa madhiri uye maekisesaizi anoenderana nezvinodiwa nevarwere. Kune post-kuvhiya varwere, varapi vanoshandisa madhiri echiedza kuti vavandudze huwandu hwekufamba, nepo vapukunyuka vakapona, pickleball inoshandiswa kudzoreredza kusanzwisisana uye kufamba kwekufamba. Iyo yemitambo inopesana inoita chishandiso chakanakisa kune akasiyana siyana ekupora zvirongwa.
