Pickleball yave imwe yemitambo inokurumidza-inokurumidza kukura pasi rese, inokwezva vatambi veese mazera uye hunyanzvi mazinga. Nekudaro, sekutora chikamu kunowedzera, saizvozvowo njodzi yekukuvara. Zvakajairika pickull-zvakanangana nekukuvara kwechiuno, elbow tendenitis (inowanzozivikanwa se "posoftball elbow"), kurwadziwa kwebvi, uye ansple sprains. Neraki, uchishandisa michina yakakodzera uye kushandisa nzira dzakakodzera kunogona kuderedza zvakanyanya njodzi idzi, kubvumira vatambi kuti vanakirwe nemutambo zvakachengeteka uye zvinobudirira.
1. Zvakakosha pickleball accessories yekudzivirira kukuvara
A. Yakakwira-mhando pickleball paddle
Sarudzo yePadle inotora basa rakakosha mukudzivirira kukuvara. Paddle-yakaenzana-yakaringana paddle ine ergonomic grip inogona kuderedza ruoko rwechiuno uye kukuvara kwevhu. Advanced Paddles yakagadzirwa kubva kuKevlar, kabhoni fiber, kana fiberglass inopa iri nani vibration yekunyora, kuderedza kukanganisa kwemajoini.
B. Yakakodzera tsoka yetsoka yekugadzikana uye rutsigiro
Kupfeka bhutsu dzakakodzera kunokosha kuti kudzivirira ibvi uye kukuvara kwehunhu. Pickleball shangu dzinofanira kupa traction yakanakisa, tungamira kutsigirwa, uye cushioning kuderedza kushushikana pamajoini. Mazhinji emitambo yemitambo yakatanga kugadzirwa shangu zvakananga kune pickleball, kutaura nemitambo yakasarudzika yemitambo mafambiro.
C. Compression Sleeves uye Wrist Inotsigira
Vatambi vazhinji vehunyanzvi vanoshandisa masoja emapuranga uye ruoko rwechiuno kuti ripe rutsigiro rwekuwedzera panguva yemitambo. Izvi zvinyorwa zvinobatsira kuderedza kuparara kwemasuru, kuvandudza kutenderedza kweropa, uye kudzivirira kubva mukukuvara kwakanyanya kufanana neTendeonitis.
D. Kuvhundutsa-kunokanganisa zvinopfuura
Chinhu chinowanzo kufambiswa-chakawandisa chinowedzera, icho chinobatsira kutora ziya ziya uye kukanganisa. Bata, grip yakabata cushion inogona kuvandudza nyaradzo uye kudzivirira kunyanyisa kushushikana paruoko uye ruoko.
E. Inodzivirira eyewear
Pickleball mutambo wekukurumidza-wakakurumidza, uye tsaona paddle kana bhora kukanganisa kunogona kukonzera kukuvara kwemaziso. Akapfeka shatterproof yemitambo goggles ndiyo nzira yakapusa asi inoshanda yekuchengetedza chiratidzo panguva yekutamba.
2. Maitiro ekuderedza kukuvara njodzi
A. Yakakodzera inodziya-kumusoro uye kutambanudza
Usati waburuka mudare, vatambi vanofanirwa kuita dynamic kutambanudza uye kudziya-kumusoro kurovedza muviri kugadzirira mhasuru uye majoini ekufamba. Key inotarisisa nzvimbo inosanganisira mafudzi, mawoko, makumbo, uye kudzikira kumashure.
B. Kusvibisa iyo chaiyo grip uye swing maitiro
Uchishandisa iyo isiriyo yekubatira kana isina kukodzera swing mechanics inogona kutungamira kudzokorora kushushikana kukuvara. Vatambi vanofanirwa kudzidza continental grip kana kumabvazuva, zvese zviri zviviri zvinobvumidza kudzora zviri nani uye kuderedza ruoko. Pamusoro pezvo, kushandisa zororo rakazorora panzvimbo yeiyo yakasimba inogona kudzivirira kushungurudzika kwemasumbu.
C. Rekudzora rutsoka uye kudzidziswa kwakasimba
Kurumidza nzira dzekutungamira mune pickleball kunogona kuisa kushushikana pamabvi nemabvi. Kudzidzira kudzora tsoka dzetsoka uye kuchengeta state pakati kunogona kudzivirira kushungurudzika kwepamhepo uye kukuvara.
D. Kuteerera muviri wako uye kuzorora
Kukuvara kwakanyanya kunozivikanwa muPascoball, kunyanya pakati pevatambi vanofarira. Kutora zororo pakati pemitambo, kugara hydrate, uye kubvumira nguva yekupora kunogona kudzivirira kukuvara kwenguva refu.
DORE STEMBY: Kuvandudza kwekuchengetedza mutambi
Semunhu ane hunyanzvi hwekushandisa zvigadzirwa, Mitambo yemitambo yakazvipira kuvandudza kuchengeteka kwemutambi kuburikidza nekuvandudza uye kufambira mberi tekinoroji. Yedu Pickleball Paddles Feature:
• Kuvhundutsa-kutora midziyo yekoreji - Isu tinobatanidza high-performance eva uye polymer cores kuderedza kukanganisa vijict vibrations uye kuderedza kujoina.
• ergonomic paddle zvigadzirwa - Yedu Paddles yakagadzirwa neyakarerekera uremu kugovera uye yakasununguka kubata kuitira kudzivirira ruoko uye kukuvara kwehukama.
• Inogara uye yakaremerwa zvinhu - Isu tinoshandisa kucheka-zvigadzirwa zvekucheka senge kevlar uye carbon fiber kugadzira mapaduni anopa simba pasina kunyanyisa kudzora pamhasuru.
• Inogadziriswa inodarika uye accessories - Kuti tiratidze kune chero munhu anoda zvega, isu tinopa zvakabatanidzwa, zvinopfuura, uye ruoko runotsigira nekuvandudzwa kwekunyaradza nekukuvara kukuvara.
Nekuenderera mberi nekutsvaga uye kuita iyo yazvino mwemitambo Science maitiro, Mitambo yemitambo Inovimbisa kuti vatambi vemazinga ese vanogona kunakidzwa nePakrande zvakachengeteka paunenge uchizadzisa performance.
Ridza Smart, ramba wakachengeteka
Pickleball ndeye inonakidza uye inowanikwa mutambo, asi kudzivirira kukuvara kunofanirwa kugara kuri kwekutanga. Nekusarudza midziyo yakakodzera uye kushandisa nzira dzakakodzera, vatambi vanogona kuderedza njodzi uye kuwedzera kuridza kwavo kuridza hupenyu. Sezvo mutambo uchiramba uchikura, vagadziri vakaita senge Mitambo yemitambo ramba uchitsaurira kupa mhinduro dzesimba dzinovandudza zvese kuita uye kuchengeteka.
Senge imwe-yekumisa pickleball chigadzirwa mutengesi, D ...
Senge imwe-yekumisa pickleball chigadzirwa mutengesi, D ...
Senge imwe-yekumisa pickleball chigadzirwa mutengesi, D ...