Isikhokelo soQeqeshi soQeqeshi: Driflls ebalulekileyo kunye nenkqubo yokuziqhelanisa

Ukuphucula ubuchule bakho be-pellet, a Ishedyuli yoqeqesho engaguqukiyo ibalulekile. Apha ngezantsi kukho iidrives eziphambili kwaye zicetyisiwe ukuziqhelanisa kubaqalayo.

I-1. Ukulawulwa kwebhola yebhola (mihla le)

🔹 Injongo: Ukuphucula ulungelelwaniso lwedwa kunye nolawulo lwepaddle.
🔹 Indlela Yokuziqhelanisa:

    • Gquma ibhola kwi-paddle yakho Amaxesha angama-50-100 ngaphandle kokuyeka ukuyeka.

    • Qho,

    Inkqubela phambili ngokuhamba ngelixa ugcina i-bounce.

I-2. Ukuhonjiswa (amaxesha ama-3-4 ngeveki)

🔹 Injongo: Master Shots Shots kufutshane nomnatha wokubekwa ngcono.
🔹 Indlela Yokuziqhelanisa:

    • yima Iinyawo ezi-5-7 Ukusuka kumnatha kwaye ngobunono wabetha ngobunono ibhola kwindawo engeyiyo yevoli yevoli.

    Gxila ekulawuleni Ukubekwa kwebhola kunokuba unamandla.

    Iinjongo ze I-50 iCinks ephumelelayo Ngaphambi kokuba uhambelane.

I-3. Nyokhola kwaye ibuyise i-drill (amaxesha ama-3 ngeveki)

🔹 Injongo: Phuhlisa umsebenzi oguqukayo nosebenzayo.
🔹 Indlela Yokuziqhelanisa:

    • khonza Amaxesha ama-20 kwiindawo ezahlukeneyo zenkundla, egxile ekuchanekeni.

    Cela iqabane libuyise ibhola kunye nokuziqhelanisa nokubuya.

I-4. Ukuziqhelanisa nevoli (amaxesha ama-2-3 ngeveki)

🔹 Injongo: Ukuphucula indlela yokuphendula kunye nomdlalo we-net.
🔹 Indlela Yokuziqhelanisa:

    • Yima kufutshane nomnatha kunye ne-rally neqabane, usebenzisa iivolles ezikhawulezayo.

    • Gxila ekulawuleni amandla kunye nokugcina ibhola kudlala.

I-5. Unyawo lweenyawo (ukufudumala kwemihla ngemihla)

🔹 Injongo: Ukuphucula intshukumo kunye nokuma.
🔹 Indlela Yokuziqhelanisa:

    • Yenza I-ladder drills okanye ecaleni kwecala lecala kuba Imizuzu eli-10 ngaphambi kokudlala.

    • Hambisa ngokufanelekileyo ukuze uhlale ulungelelene kwaye ulungele ukuthunga.