Iimpawu eziphambili zokujonga kwizicathulo ze-peleball
Ukufumana izicathulo zeBickleball ezifanelekileyo, abadlali kufuneka bathathele ingqalelo ezi mpawu zilandelayo:
I-1. Izixhobo zangaphandle kwaye zibambe
Abadlali bangaphandle bafuna ukuphuma kwerabha enesidima ezineepateni ezinzulu zokunyathela ukuze bakwazi ukumelana nomhlaba ophantsi.
‣ Abadlali abangaboniyo kufuneka bajonge iithayile ezingaphawuliyo ezibonelela ngomkhwa wenkundla egudileyo.
I-2. I-Minsole Cushiole
I-Eva foam okanye i-geli yejeli inceda ekufunxeni impembelelo, ukunciphisa uxinzelelo kwimilenze kunye namalungu.
I-Minsole ephendulayo iqinisekisa ukubuya kwamandla okubuyela kwimisebenzi yokukhangela ngokukhawuleza.
3. Ubunzima kunye nokuguquguquka
Izihlangu ezikhanyayo ziya kuphucula isantya sokuhamba ngelixa sigcina inkxaso yenyawo.
I-flexible i-furxible ivumela intshukumo yendalo ngaphandle kokuthintela ukuhamba.
4. Inkxaso ye-Ankle
‣ I-snug ilungelo lokuhamba ngeenyawo
Inkxaso efanelekileyo ye-ankle inciphisa umngcipheko we-twists kunye ne-sprains.