Umhlahlandlela Wokuqeqesha Oqalayo: Ukushayela Okubalulekile Nemikhuba Yokuzijwayeza

Ukuthuthukisa amakhono akho we-Pickerball, a Isheduli yokuqeqeshwa engaguquki kubalulekile. Ngezansi kungukushayela okusemqoka futhi kunconyiwe ukujaha imvamisa Wabasaqalayo.

1. I-Baltip Ball Control Drill (nsuku zonke)

🔹 Injongo: Thuthukisa ukuxhumanisa kwamehlo ngesandla kanye nokulawulwa kwe-Paddle.
🔹 Ungayenza kanjani:

    • Bopha ibhola ku-paddle yakho Izikhathi ezingama-50-100 Ngaphandle kokuvumela ukwehla.

    • Ehlukile phakathi kwangaphambili ne-backhand.

    • Nqubekela phambili ngokuhamba ngenkathi kugcinwa i-bounce.

2. Ukuzilolonga kwe-dinking (izikhathi 3-4 ngeviki)

🔹 Injongo: Ama-master shots athambile eduze nenetha ukuze abeke kangcono.
🔹 Ungayenza kanjani:

    Vala 5-7 izinyawo Kusuka kwinetha bese ushaya ibhola ngobumnene endaweni engenawo umphikisi we-non-volley.

    • Gxila ekulawulweni ukubekwa kwebhola kunokuba anikeze amandla.

    • Injongo ye 50 ama-dink alandelanayo alandelanayo ngaphambi kokuthuthuka.

3. Khonza futhi ubuyise umngcele (amahlandla ama-3 ngeviki)

🔹 Injongo: Ukuthuthukisa ikhonzeki eguquguqukayo futhi esebenzayo.
🔹 Ungayenza kanjani:

    Sebenzela Izikhathi ezingama-20 ezindaweni ezahlukene zenkantolo, egxile ngokunemba.

    • Yiba nomlingani ukubuyisa ibhola futhi uzijwayeze ukubuyisa okungaguquki.

I-4 volley (izikhathi 2-3 ngeviki)

🔹 Injongo: Thuthukisa isikhathi sokuphendula kanye nokudlala okuphelele.
🔹 Ungayenza kanjani:

    • Yima eduze kwenetha bese umhlangano nomlingani, usebenzisa ama-volleys asheshayo.

    • Gxila ekulawuleni amandla futhi ugcine ibhola lidlaliwe.

I-5. I-Footwork Drill

🔹 Injongo: Ukuthuthukisa ukunyakaza nokuma esikhundleni.
🔹 Ungayenza kanjani:

    • Yenza I-Ladder drill noma ama-shuffles aseceleni ingomane Imizuzu eyi-10 ngaphambi kokudlala.

    • Hambisa kahle ukuze uhlale ulinganise futhi ulungele ukudubula.