KUNGANI i-Pitterleball isebenza ngokuvuselelwa kabusha

I-Pickerball idlalwa eNkantolo Encane ene-paddle engasindi nebhola lepulasitiki elihlanganisiwe, ukunciphisa ukucindezela kumajoyinti kanye nemisipha kuqhathaniswa nemidlalo enomthelela omkhulu njenge-tennis noma i-basketball. Lokhu kwenza kube yinzuzo ebaluleke kakhulu kubantu abalulama ekulimaleni, ukuhlinzwa, noma izimo ezingamahlalakhona njenge-arthritis.

      1. Ukunyakaza okunomthelela ophansi
Ubukhulu benkantolo emfushane kanye ne-underhand ukhokha ukunciphisa ubunzima ngokweqile emadolweni, okhalweni, nasemahlombe, okwenza kube lula kulabo abalulama ekulimaleni okuhlanganyelwe ukuze babambe iqhaza. Ukunyakaza okulawulwayo nokulinganiselayo ku-Pickerball kukhuthaza ukuqiniswa kwemisipha kancane kancane ngaphandle kwengozi ye-Overexertion.

      2. Ukuthuthukisa Ukuxhumana nokulinganisela
Ukuze abantu balulama emivimboni noma emimo ye-neurological efana nesifo sikaParkinson, i-Pickerball isiza ukubuyisela ukusebenza kwezimoto ngokuthuthukisa ukuxhumanisa kwamehlo, ama-reflexes kanye nokulinganisela. I-Sport's Replovetitive Replovent Aid in neuroplasticity, isiza ubuchopho buphinde bakwazi ukuhamba kangcono.

      3. Izinzuzo zenhliziyo nezesicubu
Ngenkathi ngiba ngumdlalo onomthelela ophansi, i-pickleball isanikeza ukuzivocavoca okulinganiselayo kwenhliziyo. Kukhuthaza ukujikeleza kwegazi, kuthuthukisa impilo yenhliziyo, futhi kusiza ukwakhiwa kabusha kwemisipha, ikakhulukazi emilenzeni nasemongomeni, okubalulekile ukuze kuzinqumo okuphelele nokuhamba.

      4. Inhlala-kahle yengqondo nengokomzwelo
Ngaphandle kwezinzuzo ezingokomzimba, i-pickleball idlala indima ebalulekile ekubuyiselweni kwengqondo. Ukuzibandakanya emidlalweni yezenhlalo kunciphisa ukucindezelwa, ukukhathazeka nokudangala. Iziguli ezivuselelayo zivame ukuzabalaza nokuhlukaniswa kwedwa, kanye ne-Pitterball's Okuhlanganisa Isimo Esikhuthaza umphakathi osekelayo oqinisa impilo engokomzwelo.

Izakhamizi zomzimba zisebenzisa kanjani i-Pickerball

Izikhungo zokuvuselela kanye nemitholampilo zifaka i-pickleball ezinhlelweni zabo zokwelapha, ngokwezifiso ukushayela nokuzivocavoca okusekelwe kwizidingo ezithile zeziguli. Ezigulini zangemva kokuhlinzwa, abelaphi basebenzisa ukushayela okukhanyayo ukuthuthukisa uhla lokunyakaza, kanti abasinda unhlangothi, i-pickleball isetshenziselwa ukubuyisela ukusebenzisana nokulawula ukunyakaza. Ukuguquguquka kwezemidlalo kwenza kube yithuluzi elihle kakhulu ezinhlelweni ezahlukahlukene zokutakula.